Why you need to eat pumpkin seeds

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The benefits of pumpkin pulp, no one disputes, but few people know that nutritionists believe №1 product pumpkin seeds. The specialists stipulate that the most valuable seeds are round, rather than elongated pumpkin.

In the seeds contain about 36-52% good fats without cholesterol, gum, organic acids, vitamins E, A, D and K and the mass of micro- and macronutrients, such as zinc, iron, magnesium, calcium, phosphorus, as well as a large number of protein.

Pumpkin seeds contain about 36-52% of healthy fats

Why you need to eat pumpkin seeds

  1. According to the content of zinc, which is necessary for men to 6-8 times more than women, pumpkin seeds are on the second place after the oysters. Their use will relieve boy’s acne, oily hair seborrhea dandruff.
  2. Gruel of seeds, mashed with water or milk is a good prevention of parasites in children. Drink it should be in two parts on an empty stomach, with a difference of half an hour. The mixture can be added fruit juice or honey taste.
  3. Gruel of pumpkin seeds treats dermatitis, skin wounds, burns.
  4. Pumpkin seeds have a laxative and diuretic effect, eliminate flatulence in the stomach and intestines; strengthen the kidney; promote hair growth; excrete lead, cadmium and strengthen the heart muscle.

Recipes treatment of kidney diseases and bladder:

Why you need to eat pumpkin seeds

  1. Grind in pottery 1 cup seeds and hemp seed, gradually pouring 3 cups of boiling water, drain, and squeeze out the residue.
  2. Grind in a coffee grinder dried pumpkin seeds and brew as a tea at the rate of 1 tea spoon per cup of boiling water.
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