What to do if I have strong pain in neck and shoulders — treatments
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The most common strong pain in neck and shoulders due to a long stay in a certain position. I had so that I was chatting with a friend while riding the bus for half an hour, and then barely able to return to its normal position neck. At pains in the shoulders, such as the root cause.
But apart from awkward positions, strong pain in neck and shoulders can be caused by inflammation of tendons — tendinitis and inflammation of the joint capsule — bursitis. Yet, why are these two pain linked in one line is the fact that the shoulder can hurt reflected pain. That is, the neck can hurt, but the pain will give in the shoulder. In addition, the match shoulders and neck are due to arthritis due to some injury.
Whether to go to the doctor?
If the strong pain in neck and shoulders kept stable for more than four days, you should see a doctor. If you fall or something injure themselves, it should also be reported to the doctor at the reception. Also to be clarified whether the pain came immediately after the injury, or come with time.
Neck and Shoulder Pain — video
Also, you need to visit a doctor in case of pain, you cannot raise their hands, or rotate the neck. It should be especially careful if there is strong pain in neck and shoulders with a headache. This may be a symptom of a complex disease — meningitis!
Strong pain in neck and shoulders warm
The heat in the case of strong pain in neck and shoulders is shown. It reduces pain, improves joint mobility, relaxes muscle tissue. Suitable for heating as a conventional heating pad or hot water bottle. You can simply take a steam bath in the bath or under a warm shower stand.
- You can make a hot compress to the strong pain in neck and shoulders.
- Take a towel, dip a it in hot, but not scalding water, then wring out and attach to the back of the neck.
- Also straighten the towel so that it is going down, and on the shoulders.
- Above, on a damp towel, dry fling. Keep a compress for about 10 minutes.
You can also use a hair dryer. Turn it on tolerance regime and ventilated the neck and shoulders of a flow of hot dry heat. Duration of treatment is also somewhere in 10 minutes.
Pressing and massaging neck and shoulders
Remove the strong pain in neck and shoulders will help acupressure centers of pain. Push the tip of the index finger to the area with pain. Do this for about three minutes. Discomfort after this massage are.
- In general, any neck and shoulder massage positively affects their health.
- You can make yourself a massage, or ask someone to help you out of the home.
- For better glide over the skin, put on her massage cream or a simple hand cream.
Using the heating ointment capsaicin
Extremely effective application of ointments, which is present in the composition of capsaicin, a substance derived from hot peppers. Apply this ointment four times a day — month course of treatment. This will eliminate even chronic strong pain in neck and shoulders girdle.