What should I do to have a good sleep: tested recipes?
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Simple recipes will surpass all expectations. Do you know the condition where it is difficult to sleep at night and in the morning — wake up? A good sleep is so superficial and sensitive that you constantly wake up. Hear different sounds, and before the eyes sweep disturbing images, which is not conducive to healthy sleep and rest. In the morning the whole body felt weak, it is difficult to concentrate and get yourself something to do. All this is accompanied by a slight dizziness and tinnitus — «jumps» blood pressure?
What the tested recipes for a good sleep?
These symptoms indicate a nervous and physical exhaustion, enhanced vitamin deficiency. What to do? How to regain a healthy deep sleep and bring the pressure back to normal? Try a simple and affordable recipe, which helped not one person.
Pour a bottle of Cahors wine (can be home-made wine) 10-12 tablespoons fennel seeds and boils for 15 minutes in a water bath. The resulting infusion before use should insist 7 days.
Drink it should be before bedtime for 50g. Dill has beneficial effects on the intestine, regulating its work gently. A tincture on Cahors is recommended for the prevention of cerebral circulation disorders, that is, it can even prevent stroke.
In order to bring the pressure back to normal, use the following simple remedy. Take 5 bulbs of onions, 20 cloves of garlic and 5 lemons. Peel the onion and garlic, lemon cleanse is needed. All of this should be to grind in a blender or meat grinder and go to sleep 1 kg of sugar. Stir and pour 2 liters of cold boiled water. The resulting mixture was put in a dark cool place for 2-3 days. Take 20 minutes before the meal (not straining) 1 tbsp. 3 times a day, adding 1ch.l. elecampane powder. Drink two funds within one month of each quarter.
These two simple recipes for a good sleep will surpass all your expectations! By the end of the first course of normal sleep, the noise will disappear in the head, will be energy and lightness, as well recipe components act on the blood vessels, normalizing any pressure. Before applying the tips, you should consult with your doctor!