What should I do if I have unpleasant back pain after sleeping?
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If modern man leads a sedentary lifestyle, it inevitably affects its health. In the morning, some of us it is extremely difficult to get out of bed, and you need to spend some time to make at least a few movements, as they say, to disperse, to in any way reduce the discomfort. This sometimes at night you cannot feel pain, and sleep well. However, if you spend the night in an uncomfortable bed in the same position, then you are sure to wake up in the morning, an unpleasant sensation of unpleasant back pain after sleeping pulling character, localized below the waist.
The cause of this condition is osteochondrosis, which appears or because of violation of the mechanics of motion of the spine column, or because of a spasm of the muscles and ligaments, or even due to minor changes in the small joints in the spine column. Thus, unpleasant back pain after sleeping there in the first place, as a result of muscle spasm, because the most common are complaints of pain encircling pull properties, which can be compared with taut on the body wrap. This pain also goes to the abdominal wall and provokes the appearance of pain in the abdomen.
Diseases in which there is unpleasant back pain after sleeping
Osteochondrosis of the lumbar spine is often seen almost imperceptible symptoms:
- slight inconvenience during torso forward,
- unpleasant back pain after sleeping.
Moreover, these painful feelings are unpleasant property increase. Moreover, they acquire a chronic nature, or may be aggravated during coughing and sneezing, and sometimes when you are doing even simple actions such as clapping or tying shoelaces.
Quite often throughout the day, we note how quickly can get tired back muscles, especially if you have to stay a long time in an upright position. The maximum is a state significantly in public transport, if it does not run out of space — at first you feel a quiet monotone exhausting unpleasant back pain after sleeping, then, in the process of growth, it is spreading along the spinal column. All of the above — signs of osteochondrosis in the thoracic spine. Some tend to believe that the reason lies directly in the back, thinking that is difficult for the spine is a long time in an upright position, as it is for it simply does not fit.
Most people suffering from pain in the neck and head, as well as between the shoulder blades or a specific gravity in the shoulder girdle, numbness of the hands at night, do not even know that this — manifestations of osteochondrosis of the cervical spine. The fact that the process involved the vertebral arteries and the blood supply to the brain is disrupted, and the evidence of so-called flies flashing before your eyes when a man turns his head. Sometimes even basic movement can help alleviate discomfort, and in some cases — and completely get rid of the pain.
However, if you cannot tame the pain yourself, you need to seek help from a doctor who will prescribe the course of treatment, which is particularly suitable for you. You may be given courses of manual therapy, acupuncture, physiotherapy, which are designed to relax the muscles. In the course of complex treatment of osteoarthritis include physical therapy and exercises. Typically prescribed the necessary exercise, which should be done in the warm water and massage the dorsal muscles. When the unpleasant back pain after sleeping will pass, you can proceed to the exercises, which strengthen the ligaments and muscles attached to the spine. Strong corset muscles will guarantee not only the right and, accordingly, the beautiful posture, but will firmly support the spine.
If you feel some stress or unpleasant back pain after sleeping, it is likely that you are used to sleep in the supine position. If you sleep on your back, legs stretched out in this, do not be surprised if soon you have a bend in the enlarged lower back area.
Unpleasant back pain after sleeping if it is not caused any injury that may occur due to the fact that the muscles of the back for a long time experience congestion, resulting in edema. Because it is essential not just remove pain, but everything to facilitate the recovery of resources, back muscles, relieve edema, restoration of blood supply to the spinal cord.
If you are severely traumatized spine, as well as prolonged muscle spasms can occur subluxations. And this, in turn, causes an asymmetric reduction of paravertebral muscles, formation of the local curvature of the spine and the appearance of a sharp pain in a certain section of the back. Unpleasant back pain after sleeping in the morning and there is often concentrated in the lumbar or cervical spine.
However, a more common cause of unpleasant back pain after sleeping is the stiffness of muscles, which leads to stress, poor posture and excess weight. Symptoms are: severe unpleasant back pain after sleeping, the intensity of which gradually decreases towards the middle of the day due to increased human mobility.