TOP 5 advice on how to relieve the pain in the legs after walking in high heels

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A set of exercises that will help relieve the pain in the legs after walking in high heels.

TOP 1 advice on how to relieve the pain in the legs

Starting position: Lying on the floor, focus on the forearm, legs straight shoulder-width apart. On the exhale, bending at the hips and knees, move your pelvis to the feet. Back when it should relax and rounded. Hold for 10 seconds, and then return to starting position. The slow pace takes a 20-30 total movements.

TOP 2 advice on how to relieve the pain in the legs

TOP 5 advice on how to relieve the pain in the legs after walking in high heels

Sitting on the floor, arms and body forward to stretch your toes and pull the toes toward you. When you feel pain, lock in that position and make 4-6 springy movements. Return to starting position and repeat 15-20 times.

TOP 3 pieces of advice on how to relieve the pain in the legs

Standing, hands on his belt. Take steps 30-40 with deployed inside, «clumsy» stop.

TOP 4 pieces of advice on how to relieve the pain in the legs

Sitting on a chair, drop your one foot to the other so that the lower leg lying on his thigh. A straight line from the toes to the heel with the power of massage the sole of a clenched fist knuckles. Perform 30-40 movements for each foot.

TOP 5 pieces of advice on how to relieve the pain in the legs

In the same position with one hand grasp, the leg just above the ankle and the other foot rotate in one direction and then the other. Follow each leg for 10 rotations in both directions.

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