TOP 12 rules of healthy metabolism
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We do not just write how to speed up metabolism. But the result achieved must be maintained; otherwise it will come to naught again. The following tips on how to eat regularly — all for the benefit of your healthy metabolism.
1 rule of healthy metabolism
Eat breakfast within an hour of waking up — it runs the «metabolic clock» of the body.
2 rule of healthy metabolism
Eat fractional, 5-6 times a day; amount per serving — about a cup.
3 rule of healthy metabolism
Eat on time. In the morning the body copes well with fat (eaten in the evening, they are more likely to remain at the waist). Day better absorbed protein. For dinner, if it’s in your area 19:00 good complex carbohydrates to maintain a sense of satiety for a long evening. At the same time 70% of calories should occur in the first half of the day.
4 rule of healthy metabolism
Drink water — is a universal solvent and the best environment for chemical reactions.
5 rule of healthy metabolism
Reduce the proportion of refined sugar in the diet (and it is better to give up on it), and increase your intake of fiber.
6 rule of healthy metabolism
Always combined with beneficial fats, carbohydrates. They are perfectly processed in the couple. («Fats burn in the flame of carbohydrates» — no joke biochemists.)
7 rule of healthy metabolism
Eat enough protein (1.2-1.5 g per kilogram of your ideal, that is desired, the weight). Apart from the fact that the proteins needed by the body only, they also possess thermogenic effect — that is, on their digestion spend more energy than processing of carbohydrates and fats. Be sure to eat protein and vegetables.
8 rule of healthy metabolism
Get enough sleep, or stress hormones will force the body to do reserves for a rainy day — even if you eat right.
9 rule of healthy metabolism
Added to food spices — they are a little speed up metabolism.
10 rule of healthy metabolism
Be physically active and build muscle mass — what it is, the more energy is spent on the processes of exchange.
11 rule of healthy metabolism
Take vitamin and mineral supplements. B vitamins, folic acid, calcium and iron are very important for the rate of cell metabolism. Chromium regulates the metabolism of fats and carbohydrates, as well as the smooth flow of sugar in the blood.
12 rule of healthy metabolism
Make an appointment with an endocrinologist and check the thyroid gland. Her work has a significant effect on the metabolism.