The most useful and harmful products for men’s health

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More than once conducted studies showing how diet affects men’s health

It not so long ago published the results of a new study in which it was found that the need to include in their menu to men and that it is better to completely eliminate, according to «Orthodox».

This is especially important if the couple is planning to have a baby. In the first place on the benefits of saving men’s health were walnuts. According to the study, published in the journal Biology of Reproduction, adding to the daily diet just a handful of walnuts can significantly improve sperm quality and increase the chances of becoming a father, even after 50 years.

What the main experiments to do for men’s health?

The most useful and harmful products for men's health

The group of men who consumed the study walnuts daily for 12 weeks improved sperm quality in all respects.

Professor of Andrology at the University of Sheffield, Alan Pacey said that today there is a lot of evidence that diet affects men in their erectile function and reproduction. The walnuts were found specific trace elements and fatty acids, which have a positive effect on male hormones.

Men’s health is also very useful beans, asparagus (of vegetable protein and magnesium) and seafood, which are rich in zinc.

Lovers of steaks and kebabs have to be careful — the doctors recommend eating grilled meat only once a week. Excessive consumption of grilled red meat may impair sperm motility and even cause problems with the prostate gland, say the staff of the Medical School at the University of Southern California.

The most useful and harmful products for men's health

According to them, men who ate more than two weekly servings of red meat cooked at high heat, 30% increased the risk of developing prostate cancer.

Weekly consumption is three to four servings of the meat increases the risk to 40%. These are the results of the analysis of more than 2,000 case histories as part of the study.

According to scientists, it does not bring harm to the red meat itself and the method of its preparation — carcinogens formed in the crispy crust that appears during fast roasting. Doctors do not object to the use of the same meat stewed or baked form.

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