Scientists have calculated dangerous exercises for the fitness
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Rather good — only harm. Twisting not only help to strengthen the abdominal muscles and achieve the perfect media, but also lead to the appearance of sagging skin. Experts do not recommend using these particular dangerous exercises for the fitness for young mothers who want to bring the body in order, writes newsyou.info.
At the disposal of scientists and fitness experts, there is increasing evidence that the dangerous exercises for the fitness of twists discharge not only do not work but can be dangerous for young mothers who want to return to its former shape. Besides the fact that the twisting increases the risk of umbilical hernias, they also cause problems with bladder control, increase the risk of displacement of spinal discs and even old women due to sagging skin on the abdomen.
Why these dangerous exercises for the fitness?
In fact, these exercises are so discredited that the US and Canadian military is not so long ago abandoned them. Studies have shown that 56% of sports injuries of soldiers associated with back problems, cause permanent curling. If these exercises are so dangerous for young people who are at the peak of their fitness, it is surprising that they are engaged women have passed through generations, which are often quite traumatic.
However, these dangerous exercises for the fitness and have already entered menopause women who are also trying to tidy up the stomach area. And they grow the risk of back problems after numerous twists. The professor University of Waterloo in Canada Stuart McGill discovered that constant unnatural movement, repeated in the course of twists, causing a back strain; it can lead to a shift in vertebral discs. And most importantly, despite all the suffering and pain, twisting almost has no effect on strengthening the abdominal muscles.