Products Antidepressant That Do Not Harm The Figure
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Stress causes the hands to reach for chocolate ice cream, sweets, and alcohol, but these products antidepressant, though good for the soul, not always harmless for the figure. And as the front spring and summer, we should not sin with calories. We know how to «seize stress» without excess centimeters at the waist.
Products antidepressant: Carrots and blueberries
As part of the carrot and blueberry have beta-carotene and ascorbic acid, which have a beneficial effect on eyesight, good for health and stimulate good mood.
Products antidepressant: Leafy greens, green salad
Products Green has a calming effect, contribute to the attainment of harmony, improve the water balance of the body and relieve stress. Also, using the green products can regulate blood pressure and to treat a headache. Another plus leafy green is the amino acid tyrosine in its composition, which is an indispensable tool for depression.
Products antidepressant: Tomatoes
Tomatoes — the natural activator of good mood. They contain phenylalanine — an amino acid that slows down the decay of happiness hormones endorphins. Tomatoes also useful for our immune system, and choline in their composition takes care of raising the level of hemoglobin.
Products antidepressant: Turkey
Turkey meat, like tomatoes, contains large amounts of phenylalanine. In the body, this amino acid is converted into dopamine, uplifting and prevents depression. That is the effect of the products, which include those found phenylalanine, similar to the effect of antidepressants.
Products antidepressant: Broccoli
For a good mood meet the B vitamins and folic acid. Broccoli — the record of their contents. Prepare the broccoli puree with green peas and leafy greens, and improve mood is guaranteed.
Products antidepressant: Green tea
Useful natural antioxidant and a storehouse of vitamin C are able to strengthen the immune system, protect against disease and viruses, as well as lowering the levels of stress hormones in the body.
Products antidepressant: Pasta and rice
Complex carbohydrates which are broken down by the body for a long time increase the level of serotonin, which is a direct way to improve mood. Not for nothing in difficult situations always want sweet and starchy foods, ie carbohydrates. It is only important not to forget that the buns and candy — fast carbohydrates that raise the mood, but it will not bring benefits to the body, and pasta made from durum wheat and cereals — slow carbohydrates, and they do not harm your figure.
Products antidepressant: Nuts
Nuts contain selenium, vitamin B and E, magnesium and zinc. They are needed for the production of serotonin, the fight against the negative effects of stress, and also act as natural antioxidants.