Named the most harmful products for the stomach

Harmful snacks should be excluded from the diet

The fast pace of life is sometimes difficult to find time for a normal meal or pops the most popular reason — too lazy to take with you to work some useful snack.

Then, in the course are harmful snacks, we just hammered the feeling of hunger and do not even notice how it harms the stomach.

Doctors called the Top 4 most harmful product to be excluded from the diet.

One of the most harmful products for the stomach — Doughnuts

Eating donuts for breakfast, we undermine the metabolism and start the body the wrong food cycle. Flour, sugar, glaze, make up 99% of donut, so the nutritional value is reduced to almost zero.

Second of the most harmful products for the stomach — Instant soups and pasta variety

Each serving of this soup or pasta adds about 14 grams of fat, more than half of which — saturated fat, which is about two-thirds of the daily sodium standards.

Thirst of the most harmful products for the stomach — Fast food

Everything is prepared in fast food restaurants is very caloric and fatty. So it just fries contains about 380 calories and 20 grams of fat, which gives quite a bit of donut.

According to nutritionists, eating fast food, in addition to a set of extra grams, is fraught with increased risk of cardiovascular disease and diabetes mellitus.

Fourth most harmful products for the stomach — Mayonnaise

One spoonful of mayonnaise has 110 calories and 12 grams of fat plus emulsifiers, stabilizers, and flavoring agents.