Makes the Body: 10 Habits for a Perfect Press
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The tip of the mirror with the thoughts of a beautiful tummy, but do not know where to start? We selected 10 daily habits for a perfect press of famous fitness instructors and top models, which will help you, make a step towards the dream.
Change the set of exercises for perfect press
The human body is so perfect press that it can adjust to any load. Experienced instructors are advised to constantly change the set of exercises — so you do not give the body to get used to any particular type of load and able to work out all the muscles.
It is important to the quality rather than quantity: perfect press
Often doing speed drills or trying to do as much as possible, we forget about the technique exercises. 100 irregular repetitions will be much less effective for your muscles than 20. Because in the battle of quality versus quantity, quality will win.
Complex carbohydrates + lean meat: perfect press
It is not necessary to exclude from the diet of meat, but it is important to choose the right variety. Those who dream of a perfect press fit of chicken or turkey breast, and lean beef. As a side dish to meat, you eat vegetables or cereals. You can also eat a complex carbohydrate like whole wheat bread. And do not forget about the fish.
Give up salt
Athletes know firsthand that before the competition for the best physical shape, should be excluded from the diet of salt. It retains water in the body and therefore does not appear filled with muscles. Try to reduce the intake of salt, and before an important event or going to the beach you can eliminate it altogether. To preserve the taste of the dish, do not forget his pepper.
For a perfect physical shape to perform only a little curl and abdominal exercises. It is very important for you and cardio: jumping rope, jogging, aerobics. They employ and train the muscles of bark press while improving the condition of all body muscles. Also, cardio has a drying property and remove subcutaneous fat, under which, it is possible hiding your abs.
The body perfect press must be given a rest, but at the same time, to achieve a result, training should be regular and at least 3-4 times a week. If you have no possibility to work out is filled, that at least some exercise and wait a minute in the bar.
Speeds up metabolism
To do this, it is important not to stop the train and eat 5-6 times a day for a little bit. This will help accelerate the metabolism and make an attempt to lose weight more real.
A lot of water, fruit and vegetable
Moisture is needed by the body perfect press to feel good. Replenish moisture balance should always, regardless of the season. 2-2.5 liters of clean water a day should be your daily norm. It is also helpful to drink a glass of water before every meal — it will fill your stomach and eat less than planned.
Vegetables and fruits contain water and fiber — such a tandem, not only fill the body with vitamins but also, cleanse the intestines, producing a natural detox.
Carbohydrates for breakfast
Nutritionists have shown that the best breakfast — oatmeal with fruit or nuts that is carbohydrates. It gives stamina and energy for the whole day and provides a feeling of satiety for a long time.
If you dream about the perfect press, your favorite exercise should be the plank. Perform it every day, gradually increasing the time spent in this position. You can start with one minute. For the study of other problem areas: the sides and oblique muscles of the abdomen, there is a side bar.