How to get rid of heartburn
- 317 views
Very few people leave indifferent delicious lunch, but apart from a lovely meal with him and come to attack such as heartburn. So today is question how to get rid of heartburn?
Unfortunately, it suffers from a huge number of people. She expressed the characteristic burning sensation behind the breastbone or in the epigastric region, writes «Orthodox.»
The reasons lie mainly in food: more often in low quality, too greasy or spicy foods. But regardless of the cause of the disease, a burning sensation is caused by an increased secretion of gastric juice, which falls into the lower esophagus and irritates him mucosa.
However, currently it is possible and necessary to help get rid of heartburn. How to get rid of heartburn? Who will tell?
How to get rid of heartburn: Eat black licorice
This is very useful sweets made from licorice root. You significantly reduce the attack of heartburn. Because of useful substances contained in licorice root, licorice is often used as a remedy for ulcers, colitis, heartburn or inflammation of the gastrointestinal tract.
How to get rid of heartburn: Drink aloe vera juice
Aloe vera juice can be purchased at health food stores, but if this is not possible, fit and your houseplant. Simply press the leaf aloe gel and mix it with water in a ratio of 1: 3. Pain caused by heartburn, leave. This plant has a strong ability of the healing.
How to get rid of heartburn: Do not take after food horizontal position
If you are accustomed to rest after eating, lying down, you know — it provokes heartburn. Try to go to bed in two or three hours after the last meal. So, by the way, and you’ll be slimmer and healthier.
How to get rid of heartburn: Hydrate with water
Again soda! — You might say. Not again and again. It really is a very effective remedy for heartburn, but you need to be careful. Not particularly zealous with it, because they can appear nausea. To soothe your digestive tract, you need to drink a glass of water with a half teaspoon of baking soda.
How to get rid of heartburn: Chewing gum — not only fresh breath
Remove the attack of heartburn will help ordinary chewing gum without sugar. This is not a cure, but rather, so that’s extra help. After the meal, if you start to feel heartburn, chew mint gum will become easier. Checked!
How to get rid of heartburn: The time-based sport
It is clear that after a good dinner, I want everything to work out, so that nothing is settled on the sides, and other problem areas. However, to do so in any case it is impossible!
Golden Rule 2:00 — exactly as you have to wait before proceeding to physical stress. Otherwise, the body will release of gastric juice.
How to get rid of heartburn: Higher up head
Doctors are advised to sleep on a higher surface, in order to prevent heartburn. It is understood that the head should be above the general level of the body. At the same time advised not simply impose more pillows, and, say, use special orthopedic cushions.
How to get rid of heartburn: Do not ignore ginger
Still wonderful ginger spice — one spine so good! To all its advantages it also helps fight heartburn. You can eat it in different ways: add in tea or food, twist with lemon and honey, or even eaten raw.
How to get rid of heartburn: unwanted products
People are suffering from heartburn, especially important to follow the diet. In particular this applies to products that provoke the disease. These include:
- Coffee, cola and other caffeinated beverages;
- Wine, beer, liqueurs;
- Carbonated drinks;
- Fatty and spicy foods;
- Onions, garlic, tomatoes;
However, in the case of all individual with heartburn. It is better to see to what foods cause heartburn you personally, and try to avoid them whenever possible.
How to get rid of heartburn: Wear loose clothing
When heartburn is recommended not to wear too tight clothes. Strange, but true. This has some truth, after all, the more comfortable you will feel it, the less pain and discomfort simply will experience.
How to get rid of heartburn: Take the time for a meal
The golden rule is to reduce the level of acidity in the body: just eat slowly! This will help lower the amount of food eaten, and therefore does not overload the gastro-intestinal tract.