How fast to relax the eyes: dedicated workaholics

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Make it a rule — never sit in front of the monitor more than 30 minutes without interruption. Today we are talking about how fast to relax the eyes?

When people work a lot, and especially those who sit all day in front of the monitor, there is a problem with the vision: the eyes become red, itchy and bake.

In order to preserve your eyesight, without prejudice to the work necessary to perform with them a small manipulation, writes Fireside.

Attach them to the eyes of the palm — a proven method, invented by American ophthalmologist Dr. Bates.

Sit down at the table, taking a comfortable position, and lean on your elbows. Shake hands, relaxed wrists and fingers. Rub your hands together until they become warm: charge hand with warmth and energy.

The important rule: how fast to relax the eyes?

How fast to relax the eyes: dedicated workaholics

Then cover your eyes with his hands, his head at the same time should be based on the hands and eyes should be closed. Fold the palms crosswise, so fingers crossed on the forehead. Try to keep your hands relaxed and not put pressure on the eyes, hands should cover the dome lids.

In addition to exercise, you need to follow and for your thoughts: feel the darkness and the heat as much as possible — this is the deep relaxation of the eye, in which the light-sensitive cells of the retina are resting and recovering.

In addition, in order to avoid stress in the eyes of the future, make it a rule — never sit in front of the monitor more than 30 minutes without a break. How fast to relax the eyes: climb up and walk to the window, look into the distance, and even more useful — watch for nature and birds.

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